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WASHINGTON, Feb. 21, 2017 � Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one � flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad? Watch the latest Reactions episode to find out other ways you can use chemistry to get the most out of your veggies: .

Reactions is a video series produced by the American Chemical Öйú365betÖÐÎĹÙÍø and PBS Digital Studios. Subscribe to our weekly series at and follow us on Twitter .

The American Chemical Öйú365betÖÐÎĹÙÍø is a nonprofit organization chartered by the U.S. Congress. With nearly 157,000 members, ACS is the world’s largest scientific society and a global leader in providing access to chemistry-related research through its multiple databases, peer-reviewed journals and scientific conferences. ACS does not conduct research, but publishes and publicizes peer-reviewed scientific studies. Its main offices are in Washington, D.C., and Columbus, Ohio.